Weigh In record (no journal entry) for 12 January 2021
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2338 kcal
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Fat: 109.75g | Prot: 123.35g | Carbs: 222.92g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Golden Cloud Bran Muffin Mix, SPAR Three Berry Jam, All Gold Tomato Sauce, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Cauliflower, Yellow Sweet Corn, Broccoli. Snacks/Other: Stoney Ginger Beer, Almonds, Dry Roasted Unsalted Peanuts. more...
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2448 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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