Weigh In record (no journal entry) for 12 January 2021
|
103.3 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1508 kcal
|
Fat: 77.15g | Prot: 65.28g | Carbs: 140.97g.
Breakfast: Egg (Whole), Clover Full Cream Fresh Milk, Coconut Oil. Lunch: Lindt Dark Chocolate Chili , Butter, Bakers Salticrax, 2% Fat Milk (Semi-Skimmed Milk), Lemon Meringue Pie . Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Chicken Breast. more...
|
|
2574 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|