Shannashine22's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

64.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1198 kcal

Fat: 34.64g | Prot: 39.84g | Carbs: 174.54g. Breakfast: Kellogg's Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Niknaks Original Cheese, Cracker Type Rice Cake, Bakers Good Morning Breakfast Biscuits. more...

1888 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Shannashine22's Journal, 12 Sep 16

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Shannashine22's Weight History