Weigh In record (no journal entry) for 08 January 2021
|
107.9 kg
Lost so far: 6.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1163 kcal
|
Fat: 82.00g | Prot: 61.10g | Carbs: 45.84g.
Breakfast: Hard-Boiled Egg , Gero Fat Free Strawberry & Blackcurrant Yoghurt, Apples . Lunch: Clover Gouda Cheese, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Boerewors, Royco Instant Soup Lite, Cooked Green Cabbage (Fat Added in Cooking). Dinner: KOO Beetroot Salad Crinkle Cut, Boerewors, Cooked Chinese Cabbage. Snacks/Other: Clover Long Life Full Cream Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
66annette's Weight History
|