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holiday weight is down... now I can work on that goal!
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1735 kcal
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Fat: 83.19g | Prot: 104.39g | Carbs: 136.20g.
Breakfast: Grapefruit. Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Klein Karoo Ostrich Steak. Snacks/Other: Lindt Dark Chocolate, SPAR 2% Low Fat Milk, Sugar. more...
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Losing 1.6 kg a Week
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Shereen Donede's Weight History
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