brianvanniekerk's Journal, 08 Oct 13

Weigh In record (no journal entry) for 08 October 2013
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:
2789 kcal Fat: 118.26g | Prot: 133.16g | Carbs: 285.49g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal. Lunch: Woolworths 100% Rye Bread (Wheat Free), Avocado. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Woolworths 100% Rye Bread (Wheat Free), Orange Juice. Snacks/Other: Peanuts, Cadbury Hot Chocolate, SPAR Biltong, Bananas, Woolworths Mini Koeksisters. more...
2846 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 8 hours and 40 minutes, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 21 minutes. more...
Losing 0.9 kg a Week



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brianvanniekerk's Weight History

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