Weigh In record (no journal entry) for 08 October 2013
|
104.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
1328 kcal
|
Fat: 46.95g | Prot: 76.17g | Carbs: 155.06g.
Breakfast: Coffee with Milk and Sugar, Apple, Woolworths Strawberry Yoghurt Low Fat, Parmalat Plain Low Fat Yoghurt, Whole Wheat Bread, Avocados. Lunch: Mayonnaise (Low Calorie), Avocados, Mixed Salad Greens, Dill Cucumber Pickles, Tomatoes, Cheddar Cheese, Brown Rice Cakes. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Broccoli, Carrots, Pork Loin (Whole, Lean Only), Woolworths Baby Potatoes. Snacks/Other: Woolworths Choc Digestive Biscuits, Caramels. more...
|
|
2735 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|