Weigh In record (no journal entry) for 02 January 2021
|
103.4 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1225 kcal
|
Fat: 71.94g | Prot: 80.20g | Carbs: 69.85g.
Breakfast: Tomatoes, Egg (Whole), Woolworths Baby Marrows, Clover Full Cream Fresh Milk, Coconut Oil. Lunch: Sponge Cake with Icing, Lucky Star Pilchards in Tomato Sauce, Yellow Sweet Peppers , Avocados , Egg (Whole) . Dinner: Clover Feta Plain, Butter , Bread (Home Recipe or Bakery), Extra Virgin Olive Oil, Turkey Meat , Imbo Soup Mix. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Apricots . more...
|
|
2595 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|