calenleroux's Journal, 01 Jan 21

calenleroux's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2021

60 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

2355 kcal

Fat: 92.34g | Prot: 46.36g | Carbs: 337.69g. Breakfast: Chocolate Tart. Lunch: Sparletta Pine Nut, Fried Egg without Fat, Maggi 2 Minute Noodles Beef Flavour. Dinner: White Sauce (Medium) , Woolworths Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Sweetened Condensed Milk, Lindt Caramel Brownie. more...

1707 kcal

Exercise: Boating or Canoeing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

calenleroux's Weight History

View Complete History

calenleroux's Journal, 01 Jan 21

Submit a Comment

calenleroux's Weight History