Weigh In record (no journal entry) for 28 December 2020
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92.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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785 kcal
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Fat: 41.93g | Prot: 26.81g | Carbs: 79.65g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. more...
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2578 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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