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Back to it after Christmas. Lots of gin and bubbly, choccies and ice cream. Back to it from today and feeling good. did a light shadow boxing workout this morning after a long walk with the dogs. the Small gain was to be expected after the festivities, but it won't be long until it's off and I can get to my 2021 goal of 68kg.
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1864 kcal
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Fat: 73.68g | Prot: 67.15g | Carbs: 235.74g.
Breakfast: Strawberries , SPAR 2% Low Fat Milk, Sugar, Kellogg's Corn Flakes. Lunch: Pick n Pay Butternut, Creamy Spinach and Feta Bake, Fry's Golden Crumbed Schnitzels. Dinner: Cream Style Corn (Canned), Extra Virgin Olive Oil, SPAR 2% Low Fat Milk, White Flour, Clover Feta Plain. more...
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Gaining 0.5 kg a Week
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