Weigh In record (no journal entry) for 24 December 2020
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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260 kcal
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Fat: 7.42g | Prot: 6.20g | Carbs: 44.63g.
Breakfast: Date, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). more...
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2533 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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brianvanniekerk's Weight History
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