Weigh In record (no journal entry) for 21 December 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2407 kcal
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Fat: 116.27g | Prot: 94.17g | Carbs: 256.73g.
Breakfast: Oat Bran Biscuit, Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Almonds, Chocolate Covered Raisins, Egg (Whole), Sasko Premium Slices White Bread, Coconut Oil. Dinner: Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Stoney Ginger Beer, Lancewood Double Cream Yoghurt, Carrot Muffin. more...
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2621 kcal
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Exercise:
Standing - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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