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Bunny chow: knocked me for a six, tums was eina the whole night. Probably the only reason i didn’t see an increase.
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145.8 kg
Lost so far: 36.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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670 kcal
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Fat: 18.67g | Prot: 34.79g | Carbs: 87.45g.
Breakfast: Cinnamon , Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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