Weigh In record (no journal entry) for 01 October 2013
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2484 kcal
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Fat: 92.72g | Prot: 121.37g | Carbs: 292.51g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Woolworths 100% Rye Bread (Wheat Free). Dinner: Chicken Burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Potato, Cooked Carrots. Snacks/Other: Woolworths Mini Koeksisters, Tangerines (Mandarin Oranges). more...
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2813 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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