brianvanniekerk's Journal, 01 Oct 13

Weigh In record (no journal entry) for 01 October 2013
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:
2484 kcal Fat: 92.72g | Prot: 121.37g | Carbs: 292.51g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths 100% Rye Bread (Wheat Free). Dinner: Cooked Carrots, Sweet Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Burger. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Mini Koeksisters. more...
2813 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.2 kg a Week



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brianvanniekerk's Weight History

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