Weigh In record (no journal entry) for 18 December 2020
|
90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2366 kcal
|
Fat: 140.54g | Prot: 109.28g | Carbs: 173.39g.
Breakfast: Almonds, Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, Chocolate Covered Raisins, Sasko Premium Slices White Bread, Coconut Oil, Egg (Whole), All Gold Tomato Sauce. Dinner: SPAR Full Cream Fresh Milk, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Almonds. more...
|
|
2601 kcal
|
Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|