Weigh In record (no journal entry) for 16 December 2020
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3103 kcal
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Fat: 172.67g | Prot: 102.31g | Carbs: 320.27g.
Breakfast: Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Cadbury Dairy Milk Fruit & Nut, Lancewood Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Bakers Tennis Biscuits, Cadbury Dairy Milk Fruit & Nut, Beacon Liquorice Allsorts, Sasko Premium Slices White Bread, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt, Coconut Oil. Dinner: Cooked Carrots, Cauliflower, Broccoli, Yellow Sweet Corn, Pick n Pay Beef Sausage, Sasko Premium Slices White Bread, Coconut Oil, All Gold Tomato Sauce. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt, Almonds, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. more...
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2963 kcal
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Exercise:
Standing - 30 minutes, Driving - 30 minutes, Running (jogging) - 8/kph - 37 minutes, Sitting - 5 hours, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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