Weigh In record (no journal entry) for 14 December 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2186 kcal
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Fat: 106.49g | Prot: 100.65g | Carbs: 217.40g.
Breakfast: Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Beacon Liquorice Allsorts, Garlic Roll, All Gold Tomato Sauce, Coconut Oil, Egg (Whole). Dinner: PnP Butternut, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts, Roasted Unsalted Cashew Nuts, Magnum Almond. more...
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2555 kcal
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Exercise:
Driving - 30 minutes, Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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