Weigh In record (no journal entry) for 11 December 2020
|
145.8 kg
Lost so far: 36.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2630 kcal
|
Fat: 104.71g | Prot: 218.13g | Carbs: 194.85g.
Breakfast: Butter, Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Baked or Grilled Calamari, Grilled Fish, Nando's Portuguese Salad, Fish Cakes. Dinner: Chicken Wing Meat and Skin , Pick n Pay Bacon & Feta Pizza, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. Snacks/Other: Apples , USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 11.9 kg a Week
|
 Comments
Lets wait 17 more days then see
11 Dec 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|