Weigh In record (no journal entry) for 09 December 2020
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2760 kcal
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Fat: 117.23g | Prot: 104.87g | Carbs: 335.32g.
Breakfast: Sasko Premium Slices White Bread, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Sasko Premium Slices White Bread, PnP Almond, Cashew & Coconut Date Balls, Egg (Whole), Coconut Oil. Dinner: Cauliflower, Broccoli, Yellow Sweet Corn, Coconut Oil, Garlic Roll, Pick n Pay Beef Sausage, Garlic Roll, Coconut Oil. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Lancewood Double Cream Yoghurt, Woolworths Fruit Mince Pies. more...
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2600 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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