Weigh In record (no journal entry) for 09 December 2020
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147 kg
Lost so far: 35.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1591 kcal
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Fat: 53.96g | Prot: 87.64g | Carbs: 199.79g.
Breakfast: Banana, Woolworths Organic Maple Syrup, Blue Diamond Almond Milk Unsweetened, Butter , Ace Mealie Meal. Lunch: Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chicken Wing Meat and Skin , Chicken Leg (Skin Eaten), Onions , Sweet Potato , Carrots , Green String Beans. Snacks/Other: Apple. more...
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Losing 7.7 kg a Week
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Fat Mike's's Weight History
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