Weigh In record (no journal entry) for 25 September 2013
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104 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1583 kcal
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Fat: 50.31g | Prot: 134.95g | Carbs: 146.72g.
Breakfast: Snowflake Flapjacks, Plain Yoghurt (Lowfat), Apples, Tesco Semi-Skimmed Milk, Future Life Smart Food. Lunch: Whole Wheat Bread, Peanut Butter, PnP Butternut, Minced Deer Meat, Brown Rice. Dinner: Beef Steak (Lean Only Eaten), Chicken Breast. more...
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steady weight
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jespes26's Weight History
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