brianvanniekerk's Journal, 25 Sep 13

Weigh In record (no journal entry) for 25 September 2013
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:
2607 kcal Fat: 155.56g | Prot: 131.80g | Carbs: 171.38g.   Breakfast: Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Beef, Albany Brown Bread. Dinner: White Rice (Long-Grain, Cooked), Minced Beef. Snacks/Other: Cadbury Hot Chocolate, Vanilla Ice Creams, Beacon Biscotti Caramel Chocolate, Peanuts. more...
2842 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 1.1 kg a Week



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brianvanniekerk's Weight History

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