Weigh In record (no journal entry) for 22 September 2013
|
103.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
1724 kcal
|
Fat: 79.85g | Prot: 118.89g | Carbs: 147.99g.
Breakfast: Egg White, Woolworths Raw Honey, Egg (Whole), Sunflower Oil, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast (Skin Not Eaten), Woolworths Low Fat Chunky Plain Cottage Cheese, Lay's Lightly Salted, Tomatoes, Lettuce Salad with Assorted Vegetables, Oat Bran Biscuit. Dinner: Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Woolworths Low Fat Smooth Plain Cottage Cheese, Tomatoes, Whole Milk Mozzarella Cheese. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|