Weigh In record (no journal entry) for 01 December 2020
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89.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1823 kcal
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Fat: 93.09g | Prot: 81.00g | Carbs: 184.35g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Almonds, Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Dinner: Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Magnum Classic, Chocolate Ice Cream. more...
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2475 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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