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En dit is nou genoeg. Calorie count of 1200 a day. I want to loose 4kg by 22 December
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110.8 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1173 kcal
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Fat: 62.18g | Prot: 86.81g | Carbs: 64.86g.
Breakfast: Coffee with Milk, SPAR Choice Butter, Hard-Boiled Egg , Toasted White Bread . Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Chicken Breast Fillets, SPAR White Wrap. Dinner: Cooked Spinach (from Fresh), PnP Butternut, Rump Steak. Snacks/Other: Cappuccino. more...
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Gaining 0.8 kg a Week
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66annette's Weight History
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