Weigh In record (no journal entry) for 29 November 2020
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76 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1200 kcal
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Fat: 35.57g | Prot: 46.01g | Carbs: 166.67g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Oats. Lunch: Nola Salad Dressing Reduced Oil Lite, Seasoned Croutons, Bakali Rice Cakes, PnP No Name Light Meat Shredded Tuna in Salt Water, Cucumber. Snacks/Other: Woolworths Strawberries, Woolworths Oat Crunchies. more...
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Losing 0.7 kg a Week
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caro_van's Weight History
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