Weigh In record (no journal entry) for 28 November 2020
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1915 kcal
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Fat: 98.97g | Prot: 75.45g | Carbs: 181.48g.
Breakfast: Peanut Butter, Woolworths Multi Grain Rice Cakes. Lunch: Woolworths Potato Bake , Seasoned Croutons , Cucumber, Nola Salad Dressing Reduced Oil Lite, PnP No Name Light Meat Shredded Tuna in Salt Water. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Cheesecake , Woolworths Strawberries. more...
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Gaining 1.4 kg a Week
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caro_van's Weight History
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