Weigh In record (no journal entry) for 27 November 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2587 kcal
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Fat: 143.73g | Prot: 116.31g | Carbs: 219.43g.
Breakfast: Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Chicken Curry. Dinner: Cucumber, Coconut Oil, Egg, Sasko Premium Slices White Bread. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Watermelon, Lancewood Double Cream Yoghurt, Nestle Tex Mini, Dry Roasted Unsalted Peanuts. more...
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2557 kcal
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Exercise:
Standing - 55 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 1 minute, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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brianvanniekerk's Weight History
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