|
It's been a difficult few days for me. I've wanted to comfort eat. Although I gave into the cravings, I managed to be more disciplined. Not going to be too hard on myself. Progress is progress. Some days will be more difficult than others.
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1735 kcal
|
Fat: 93.80g | Prot: 65.65g | Carbs: 154.78g.
Breakfast: Peanut Butter, PnP Chunky Plain Cottage Cheese Fat Free, Bakali Rice Cakes Multi Seed. Lunch: Baby Spinach, Lancewood White Cheddar Cheese, Scrambled Egg , Feta Cheese . Snacks/Other: Woolworths Coconut Biscuit Dippers, Woolworths Red Velvet Cake Slices, Strawberries , Woolworths Choc Chip Crunchies. more...
|
steady weight
|