Weigh In record (no journal entry) for 18 September 2013
|
103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2013:
|
1638 kcal
|
Fat: 81.74g | Prot: 109.63g | Carbs: 114.56g.
Breakfast: Tesco Semi-Skimmed Milk, Future Life Smart Food, Scrambled Egg (Whole, Cooked), Sunflower Oil, Cinnamon, Coffee with Milk and Sugar. Lunch: Milk Chocolate, Grilled Chicken, Chilli Con Carne with Beans Entree (Canned). Dinner: Roasted Grilled or Baked Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|