brianvanniekerk's Journal, 17 Sep 13

Weigh In record (no journal entry) for 17 September 2013
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:
2063 kcal Fat: 103.82g | Prot: 74.24g | Carbs: 225.13g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Peanuts, Orange Juice, Apples, Niknaks Original Cheese, Beacon Biscotti Caramel Chocolate. more...
2804 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.3 kg a Week

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brianvanniekerk's Weight History


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