Weigh In record (no journal entry) for 23 November 2020
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1300 kcal
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Fat: 69.84g | Prot: 78.84g | Carbs: 91.59g.
Breakfast: SPAR 2% Low Fat Milk, Sugar. Lunch: Pick n Pay Brown Tortilla Wraps, Cheddar Cheese , Boerewors. Dinner: Sweet Potato Fries, I&J Hake Fillet. Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
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Gaining 0.7 kg a Week
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Shereen Donede's Weight History
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