Weigh In record (no journal entry) for 21 November 2020
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3024 kcal
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Fat: 165.49g | Prot: 111.16g | Carbs: 287.29g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Crisp Watermelon, Vanilla Fudge, Sasko Premium Slices White Bread, Coconut Oil, Woolworths Lime & Soda Sparkling Drink, Woolworths Ginger Beer Sugar Free, Woolworths Pepper Steak Pie. Dinner: SPAR Full Cream Fresh Milk, Steers Chips (Medium), Watermelon, Grapefruit (Pink and Red and White). Snacks/Other: Nestle Tex Mini, Almonds, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts. more...
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2614 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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