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Seeing some progress, even if it's small, and feeling motivated 💪
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1208 kcal
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Fat: 37.80g | Prot: 84.78g | Carbs: 170.99g.
Breakfast: Oat Bran (Uncooked), Freshmark Bananas, Woolworths Strawberries, Blueberries . Lunch: Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Tuna in Oil (Canned), Onions , Red Cabbage, Carrots . Dinner: SPAR Hake Fish Fingers, Cauliflower Rice, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Enrista Hot Chocolate, Tea with Milk and Sugar, Blueberries , Strawberries . more...
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2178 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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