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Trying my best to not give in to cravings and to exercise every day. I still have the urge to comfort eat but will try to snack on raw carrots if I have the need to snack 🥕🤦♀️
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1153 kcal
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Fat: 31.73g | Prot: 83.12g | Carbs: 167.86g.
Breakfast: Nature's Choice Dried Blueberries , Frozen Strawberries, Oat Bran (Uncooked). Lunch: Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Egg White , Tuna in Oil (Canned). Dinner: KOO Tomato Paste, Grated Cheddar Cheese, Spaghetti. Snacks/Other: Blueberries , Strawberries . more...
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2201 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caro_van's Weight History
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