Weigh In record (no journal entry) for 14 September 2013
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1813 kcal
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Fat: 114.12g | Prot: 86.77g | Carbs: 116.82g.
Breakfast: Coffee with Milk and Sugar, Diet Cheesecake, Beef Steak (Lean Only Eaten), Pork Backribs. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Brown Rice Cakes, Avocados. Dinner: Reduced Fat Chocolate Cheesecake, Feta Cheese, Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate. more...
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steady weight
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jespes26's Weight History
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