Weigh In record (no journal entry) for 18 November 2020
|
89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2452 kcal
|
Fat: 145.42g | Prot: 103.39g | Carbs: 203.56g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Bounty Coconut Covered Milk Chocolate Bar, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Egg (Whole). Dinner: Baked Potato (Peel Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Cauliflower, Broccoli, Rich Chocolate Ice Cream, Magnum Classic, All Gold Tomato Sauce. Snacks/Other: Plums, Almonds, Plums, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Plums. more...
|
|
2637 kcal
|
Exercise:
Washing Dishes - 35 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|