Weigh In record (no journal entry) for 18 November 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1478 kcal
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Fat: 32.62g | Prot: 67.93g | Carbs: 257.64g.
Breakfast: Blueberries , Woolworths Banana, Woolworths Strawberries, Oat Bran (Uncooked). Dinner: KOO Tomato Paste, Spaghetti. Snacks/Other: Woolworths Free Range Extra Lean Beef Mince, Checkers Coconut Biscuits . more...
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Losing 1.4 kg a Week
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caro_van's Weight History
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