caro_van's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

76.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

2862 kcal

Fat: 153.69g | Prot: 96.29g | Carbs: 311.08g. Breakfast: Woolworths Strawberries, Bananas , Oat Bran (Uncooked). Lunch: Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Goodie Burger. Snacks/Other: Wimpy Bar-One Waffles with Snowfreeze. more...

2182 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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caro_van's Weight History

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caro_van's Journal, 16 Nov 20

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caro_van's Weight History