Weigh In record (no journal entry) for 16 November 2020
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1859 kcal
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Fat: 95.14g | Prot: 112.68g | Carbs: 150.58g.
Breakfast: Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Melba Toast, Egg (Whole). Dinner: Rich Chocolate Ice Cream, Magnum Classic, Broccoli, Cauliflower, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts. more...
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2631 kcal
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Exercise:
Washing Dishes - 35 minutes, Sitting - 5 hours, Standing - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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Losing 2.3 kg a Week
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brianvanniekerk's Weight History
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