Weigh In record (no journal entry) for 12 September 2013
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1547 kcal
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Fat: 59.49g | Prot: 85.55g | Carbs: 180.71g.
Breakfast: Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Future Life Smart Food, Bananas, Tesco Semi-Skimmed Milk, Cinnamon. Lunch: Tomatoes, Oil Popped White Popcorn, Brown Rice Cakes, Avocados, Woolworths Low Fat Chunky Plain Cottage Cheese, Takis Cabanossi Meat Stick. Dinner: Knorr Thai Green Chicken Curry, Spekko Jasmine Rice. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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