Weigh In record (no journal entry) for 13 November 2020
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2807 kcal
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Fat: 178.11g | Prot: 112.93g | Carbs: 206.33g.
Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Brown Sugar. Lunch: Dry Roasted Unsalted Peanuts, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Coconut Oil, Egg (Whole), Dry Roasted Unsalted Peanuts. Dinner: Hamburger or Hotdog Rolls, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Unsalted Potato Chips, Watermelon, Lancewood Double Cream Yoghurt, Cadbury Whispers. more...
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2527 kcal
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Exercise:
Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 41 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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