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Gym day 15: arms
Took some strain on my lower back yesterday and also developed an instant migraine by doing some bs squat exercise.
But back to the. Grind... will just leave my back out of it today
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145.2 kg
Lost so far: 37 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2045 kcal
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Fat: 68.91g | Prot: 160.65g | Carbs: 191.49g.
Breakfast: Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Butter. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 0.7 kg a Week
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 Comments
Hey find a video on YouTube. There is this stretch I learnt that instantly relieves that lower pain specifically 😅 ull be so pleasantly surprised. The muscle under the pelvis is usually the culprit. When u stretch/strengthen it... Magic happens. No more skipping workouts for me
15 Nov 20 by member: iceynino
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15 Nov 20 by member: Fat Mike's
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Fat Mike's's Weight History
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