Weigh In record (no journal entry) for 11 September 2013
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1580 kcal
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Fat: 43.06g | Prot: 123.20g | Carbs: 180.24g.
Breakfast: Oil Popped White Popcorn, Milk Chocolate, Cinnamon, Takis Cabanossi Meat Stick, Tesco Semi-Skimmed Milk, Bananas, Future Life Smart Food, Coffee with Milk and Sugar. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Bean Soup (Home Recipe), Takis Cabanossi Meat Stick. Dinner: McCain Steam It Mixed Veg, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jespes26's Weight History
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