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Gym day 14: Legs and abs
Going strong still trying to hit the 2500 cal mark ... i think will i will look at it as a weekly target and fill the gaps in on the weekends
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145.1 kg
Lost so far: 37.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2499 kcal
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Fat: 110.90g | Prot: 188.83g | Carbs: 183.48g.
Breakfast: Woolworths Plain Rice Cake, Kellogg's Corn Flakes, Banana, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Potato French Fries, Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari, Fried Battered Fish. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tomatoes. Snacks/Other: Simba Salted Peanuts & Raisins, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 7 kg a Week
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 Comments
It's interesting... You always have a big loss after your rest days.. How often do you exercise and for how long? Do you still do cardio?
12 Nov 20 by member: lessthan15
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It is! I also noticed that.
Gym monday, tuesday, thursday, friday.
Still do between 5000 and 8000 steps a day
12 Nov 20 by member: Fat Mike's
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Fat Mike's's Weight History
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