brianvanniekerk's Journal, 10 Sep 13

Weigh In record (no journal entry) for 10 September 2013
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2013:
1944 kcal Fat: 75.08g | Prot: 75.25g | Carbs: 240.24g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef, White Bread, Albany Brown Bread. Dinner: Garlic Bread, Orange Juice. Snacks/Other: Granola Cereal, Steers Plain Cone. more...
2813 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.4 kg a Week



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brianvanniekerk's Weight History

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