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Day 12 Gym: Arms, chest and abs
Sjoe, i must slow down on the weekends, its getting a bit rough on the increase. I think what was different is I maintained good water intake with bad eating, so im sure im going to pee alot of it away today.
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146.9 kg
Lost so far: 35.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2237 kcal
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Fat: 87.14g | Prot: 198.12g | Carbs: 159.56g.
Breakfast: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Fried Egg with Fat, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Carrots, Sweet Potato. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 7.4 kg a Week
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