Weigh In record (no journal entry) for 08 September 2013
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1606 kcal
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Fat: 81.45g | Prot: 95.82g | Carbs: 119.05g.
Breakfast: Whole Milk Fruit Variety Yoghurt, Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Tesco Hot Chocolate, Aunt Bessie's Homestyle Roast Potatoes, Tesco Carrot, Cauliflower and Broccoli, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Pears. more...
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2637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jespes26's Weight History
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