Weigh In record (no journal entry) for 05 November 2020
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2411 kcal
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Fat: 137.29g | Prot: 116.67g | Carbs: 168.17g.
Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Red Table Wine, Rich Chocolate Ice Cream, Magnum Almond, Cauliflower, Broccoli, Chicken Curry. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2521 kcal
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Exercise:
Driving - 30 minutes, Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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